Please enable javascript, or click here to visit my ecommerce web site powered by Shopify.

Training Tips from Brian MacKenzie of CrossFit Endurance

By On May 20, 2009 · 3 Comments · In News

  1. Eat real food!
  2. Remove grain from the diet (all grain).
  3. Zone weigh and measure for at least 3-4 weeks.
  4. Train with real exercises! The body responds to food and training the same way. It reacts and adapts to functional eating and training better than it does to isolative, non-functional exercise, and supplemented food. Contrary to making your life easier, bars, shakes, and supplemented food are not going to make you leaner, or fitter.
  5. Treat each exercise as its own unique skill. Once the skill has been learned, exploit it with intensity.
  6. Remember: Running is a skill.
  7. Make sure you are competent in all forms of energy. Being more aerobically inclined does not make you fit. You should be just as capable as turning over energy in 2 seconds as you are in 24 hours. Repeatedly!

Reach Brian at: [email protected] and check out CrossFit Endurance for more.


3 Responses to Training Tips from Brian MacKenzie of CrossFit Endurance

  1. Mona says:

    Why all grain?/ what is bad about grain and what do you think about 4 egg whites 4-5 days a week in the morning 90 pounds 4ft 11 inches and should they be ate before workout cardio or after thanks e mail me if you can thanks

  2. bmack says:

    Mona, your body is allergic to grain. Weather you or I like it or not. Grain is poisonous. Its why we have to cook it. Still even cooking it does not allow us to process correctly. Grain eats away at the lining of the gut and makes it difficult to absorb amino’s, and fats. It is also directly related to every auto-immune disease out there. You will find as many and more nutrients in fruit and vegetables. You will also be surprised to find out that you can function without it, and with greater performance gains. check out or

Leave a Reply

Your email address will not be published. Required fields are marked *