I can’t believe the Crossfit Games are just around the corner…I’m hitting my second WOD of the day to get in shape for the games!
No I’m not competing – not even close, these athletes are animals!! I’m in training to walk around and not be mortified :-)
Good luck to all the competitors, I’ll […]
It’s fascinating to me how interesting my diet habits have become throughy posts ok facebook
It all started on my last trip to train UFC star Frank Mir. For no real reason I posted a picture of my breakfast and a slew of people posted comments, questions etc.
I joked that my photos were the […]
CrossFit Football Certification
with John Welbourn
June 19th & 20th in TN
Our good friend John Welbourn of CrossFit Football and a VERY special guest of the upcoming SPEAR/PDR Summer Training Camp, is holding a CF Football Certification June 19-20 in Cookevilles, Tennessee. The Cert takes place at Tennessee Tech’s weight room and […]